Week 4 was not a good week. I missed 4 days... I have excuses but what's the point of listing them? I did get the chance to run my long run today which was 5 miles. I ran it in 55min. Which is right about where I want to be and I feel good so far so that's positive too!
Week 4:Total miles run: 7 miles
Minutes per mile: 11 min miles
10 min pilates workouts completed: 0
Days missed: 4
Cross Training: Tuesday I ran a quick 2 mile run which I completed in about 19 min.
Week 4 Goal:
Total miles to run: 16 miles
Minutes per mile: 11 min miles
10 min pilates workouts to complete: 5
No days missed
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